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2. Breakfast

Read the passage and answer the questions that follow.

Breakfast is often called the most important meal of the day.
It provides you with the energy you need to start your day.

A healthy breakfast includes a variety of foods from different

food groups. Some common breakfast foods are cereals, toast,
eggs, fruits and milk. Indian breakfast includes foods like idli,

dosa, puri and upma. Eating a balanced breakfast helps you
concentrate better in school and gives you the nutrients your

body needs. It’s important not to skip breakfast because it

sets the tone for the rest of the day.

1. Which is the most important meal of the day?

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2. What does a healthy breakfast include?

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3. Name some common breakfast foods?

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4. What does an Indian breakfast consist of?

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5. How does eating a balanced breakfast help us?

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