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potatoes roti rice bananas bread sugarHEALTHY FOODThe food you eat gives you energy to work, to help you grow well and to stay healthy. The food you eat also affects the way your body works. It can affect the way you look and even the way you feel, think and behave. So, it is very important for you as children to eat healthy food as you are still growing and developing. What is healthy food?Healthy food is that which contains all the nutrients in the right amounts.Let us now learn all about the nutrients present in the food you eat.NUTRIENTS IN FOODThe food you eat is made up of some important substances, called nutrients. They help your body survive and grow. They also help your body to build and repair itself as it grows. Carbohydrates, proteins, vitamins, minerals and fats are the nutrients in food.260 Arrow-Puffin-4_Semester-1 ScienceIn this lesson, you will learn about:%u2022 What do you do when you are hungry?%u2022 How many meals do you eat in a day?%u2022 How does food help your body?Learning OutcomesWarm UpBananas are rich in potassium.Did you know?%u2022 Healthy Food%u2022 Preserving Food%u2022 Nutrients in Food%u2022 Healthy Cooking%u2022 Balanced Diet5 THE FOOD YOU EAT