Page 105 - Arrow Publications Pvt. Ltd.

Fruits and Vegetables: Fruits

and vegetables are rich in minerals.

They protect us from diseases.

Fruits Vegetables

Spices: Spices are parts of plants that are used to

add flavour, colour, taste and preserve food. Spices

are made from plant bark, roots, stems, leaves
and flowers. Coriander, ginger, garlic, cinnamon,

cloves and cumin are examples of some spices.

Spices

Oil: We get vegetable oil

from seeds of plants such as

coconut, sunflower, mustard

and groundnut.

Coconut oil Mustard oil Sunflower oil

Sugar and Jaggery: We get sugar and

jaggery from the stem of sugarcane.

Sugar Jaggery

Food from Animals

Milk and Milk products: Milk is

a complete food. It is good for both
young and old people. We get milk
Ghee Curd
from cows, buffaloes and goats. Milk Milk

is used to make curds, cream, butter,

cheese, ghee and sweets.

Cheese Sweet
103
Arrow - EVS Plus - 3 | 103