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Fresh food and rotten food
Freshly prepared food is called fresh food. It is
very tasty and healthy for us. It is rich in vitamins
that keep us healthy and protect us from many
diseases.
Fresh food
Rotten food is stale food. When we eat stale food,
we become sick. Raw vegetables and fruits may
appear fresh at first, but if left out in the open for
a long time, they rot and spoil.
Rotten food
Amazing Honey never gets spoiled as long as it is kept sealed. It’s the only food that
Facts stays fresh when preserved.
Let’s Recall
Food provides us with the energy needed to work and play.
We get our food from plants, animals and some other sources.
The food we eat contains different substances called nutrients.
We have to eat a healthy diet to stay healthy and energetic.
A balanced diet contains all five nutrients – carbohydrates, fats, proteins,
vitamins and minerals in proper amounts.
Cooking softens the food making it easier to digest.
Food is cooked with water by boiling and steaming.
Food is cooked without water by frying, baking, grilling and roasting.
Fresh food is very tasty and healthy for us.
Rotten food makes us sick.
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