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13. Health, Hygiene

and Safety

Good health is something we cannot buy. It must be maintained in order
to lead a happy life. All of us need to take care of certain things in order to

stay healthy.

Good health refers to the overall well-being of a person. Only healthy people

can enjoy all the events of life.

The key to good health lies in the activities we do every day.

Healthy Food

Healthy and clean food provides us with energy and nutrition for the body.

These help us stay healthy and protect us from diseases. To maintain good

health, we must adopt the following healthy eating habits:

• Wash hands before • Use clean utensils • Keep the food

and after eating food. for eating food. items covered.

• Eat only freshly cut fruits. Find It What happens if you store
Out
cut vegetables and fruits
• Do not overcook food.
in the fridge overnight?

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