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Exercise
Physical activity improves our body’s strength and wellness. Exercise
improves blood circulation and strengthens our muscles. Walking, cycling,
swimming, yoga, dancing, and participating in sports are all some of the
exercises to stay active and healthy.
Walking Cycling Swimming
Yoga Dancing Tennis
Cleanliness
Keeping ourselves and our surroundings clean is important to maintain a
healthy body. Maintaining personal hygiene, bathing every day, wearing
neat and clean clothes and trimming nails regularly are important practices
to stay healthy.
Bathing Wearing neat and clean clothes Trimming nails
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