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Correct Posture

The position in which we sit, stand or walk is called posture. Good posture

maintains the shape of our

muscles and bones. We should
keep our back and shoulders

straight while sitting. A good

posture also helps to breathe

properly.

Correct posture Incorrect posture

Proper Rest and Sound Sleep

We all need to rest after a long day of activities.

Apart from food, air and water, our body also

needs rest and sleep for our survival. Sound

sleep helps in the repair and rejuvenation of

the body and mind. During sleep, our brain
organises, solves, and stores information.

Did You Children aged 5 to 12 years need 10 to 11 hours of sleep each night. Getting
Know? enough sleep is also essential for a child’s health, as it boosts the immune system
and lowers the chance of infection and illness. When some children go to bed,
they go immediately into deep sleep. Others sleep softly, shifting and murmuring
for up to 20 minutes before falling asleep deeply.

Healthy Practices

Safety is important for us. We must take care of ourselves as well as everyone

around us. We need to prevent accidents and injuries. We must also take

care of our mother Earth.

Children might get injured at home, school or on the road. We can stay safe

and prevent accidents and avoid injuries by following safety rules.

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