Page 261 - Demo

260 Arrow-Puffin-1_Semester-1 EVS14Care of Our BodyOur body is like a machine. It has many parts. All the parts work together to help us do many things.We should take good care of our body to keep it healthy. Our body needs healthy food, enough rest and sleep and exercise.Food helps us to grow, and gives us energy to stay healthy for work and play.After a long day of hard work, our body needs rest and sleep. Rest and sleep makes the body fresh and active.Exercise for the BodyExercise makes us fit, strong and healthy. It keeps our body in good shape. It helps build healthy bones and muscles. All the parts of our body move freely. When we exercise regularly, our body feels very light.After exercise we sleep better and feel fresh and active all day.Let's know what these children do.Akhil goes for jogging every morning with his father.HEALTH AND FITNESSExercise for the BodyCare of Our BodyTypes of ExerciseIndoor and Outdoor GamesAmazingFactsExercise makes you happier.