Page 263 - Demo

262 Arrow-Puffin-1_Semester-1 EVSChess, carroms and ludo are some indoor games. They are good for relaxation and enjoyment. We play indoor games inside our homes. What games do you play?q Indoor games q Outdoor gamesWhat games do you like? ...........................Without exercise, our body starts to slow down. We feel dull and lazy all the time. We can even get very fat. Slowly, we become unhealthy.Exercise helps us stay healthy. Exercise makes us look and feel good.And it is fun too!So, what are you waiting for?Start doing exercise right away.* We should take good care of our body to be strong and healthy.* We need healthy food, enough rest and sleep and good exercise to stay healthy.* Exercise keeps us fit and active all day.* Walking, jogging, running, cycling, swimming and yoga are all different forms of exercise.* Playing outdoor and indoor games is also good exercise.Let's RecallFind it outIs table-tennis an indoor or outdoor game?!