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Arrow-Puffin-1_Semester-1 EVS 261? Did You KnowExercise is good both for your body and mind.Piyush goes for swimming on Sundays.Anu plays tennis every evening.Saket rides his bicycle around his home every day.What exercise do you do?............................................................Types of ExerciseWalking, jogging, running, cycling, swimming and yoga are all different forms of exercise.Indoor and Outdoor GamesPlaying games is also a form of exercise.Cricket, football, and volleyball are some outdoor games.We play outdoor games in the open. They keep our body and mind fit and active.Varun wakes up early and does yoga.? Did You KnowYoga Day is celebrated on June 21 every year.
