Page 111 - Arrow Publications Pvt. Ltd.
P. 111
Key Words
energy cereals pulses carbohydrates proteins
fruits vegetables spices oil sugar
nutrients fats energy-giving body-building vitamins
minerals protective roughage fibre balanced diet
raw cooked boiling steaming baking
grilling roasting fresh stale rot
Let ’ s Ex er cise
Let’s Exercise
I. Fill in the blanks.
1. Pulses are rich in .
2. is a complete food.
3. We get from sheep, goat and hen.
4. Fruits and vegetables are foods.
5. is the food we eat regularly every day.
II. Read the following paragraph and tick the correct answer.
Some food can be eaten raw while others need to be cooked before eating.
Food is cooked in many ways. Food is cooked with water by steaming and
boiling. Food is cooked without water by frying, baking, grilling and roasting.
1. Which of the following foods can be eaten raw?
a. b. c. d.
2. Which of the following food needs cooking?
a. b. c. d.
3. can be eaten by steaming.
a. b. c. d.
109
Arrow - EVS Plus - 3 | 109
